Health

Many factors play into keeping us free from sickness, it is no secret that eating a well-balanced diet helps keep us healthy by supporting...

Experts provide 10 tips on making healthy eating attainable and sustainable The start of the new year offers a chance to reflect on the past...

Recently I met a new patient who had waited several months for her appointment. At this first meeting, I was quickly able to diagnose...

Myths are just stories we tell ourselves and others to make sense of the world around us. Myths convey beliefs or values and attempt...

Fruits and nuts are traditional gifts during the holiday season. Their shelf life can be extended with a few simple steps. Nuts should be stored...

  Urinalysis, or testing of the urine, has ancient origins dating back to the time of Hippocrates and beyond. Although we have evolved in our...

Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good? The main foundation...

It’s not always so clear-cut – or easy to follow-through – but being healthy and improving one’s quality of life can be summed up...

  TV is flooded these days with commercials encouraging everyone to sign up for Medicare Advantage(MA). What is MA and why are they doing this? First...

  I love Thanksgiving. I love preparing the food all day and enjoying it while sitting around a table with some of the people I...