CATEGORY
Health
Body clock influences how well the immune system works
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New research in mice has found that the immune system does not respond equally well at different times of the day. This suggests that...
New Data Reveals Just How Much Sleep New Parents Are Losing Nightly
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By: Jamie Webber
I’m a mom to a 14-month old boy and I AM SO TIRED. And it’s not because of him. He sleeps 12...
New flu vaccine skin patch could do away with needles
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By Catharine Paddock
Scientists are hopeful that a new type of skin patch could replace needles as a method of flu vaccination. When they tested...
Protein Shakes May Not Do Much for Your Muscles After a Workout
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By: Kimberly Holland
A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout.
Participants reported...
The Benefits of Starting Your Day with a Walk
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By: Jane Chertoff
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s...
Why It’s Never Too Late to Start Exercising
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By: Kristen Fischer
A new study finds that even if you’ve never worked out before, you still have the same ability as a world-class...
The Key Nutrient You Probably Don’t Get Enough Of
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By: George Citroner
Choline is a vital nutrient found in eggs, meat, and dairy products.
But researchers find many people aren’t getting enough of...
Experts Say Get Your Flu Shot Early: Here’s Why
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By: Michelle Pugle
Officials recommend getting a flu shot early because it takes the vaccine 2 to 4 weeks to become effective.
A flu...
Getting Too Much or Too Little Sleep Can Hurt Your Heart
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By: Julia Ries
People with genetic risk of having heart disease can protect themselves by getting the right amount of sleep.
But having too...
Will Picking the Impossible Whopper Over Beef Help You Stay Healthy?
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More restaurant chains are turning to faux-meat options.
But experts say just because it’s not meat, doesn’t mean it’s significantly healthier.
In general,...