Health

A healthy diet doesn't require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true...

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great,...

Path to improved wellness You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water...

The New Year is a great time to encourage the adolescents in our lives to increase their physical activity to improve their current and...

A DARK NIGHT IS GOOD FOR YOUR HEALTH Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has...

We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been...

But first, why am I talking about drinking more water anyway? Water is the fluid that lubricates our systems and keeps us healthy and vibrant. Think...

I hear it from mom’s all the time…you’re tired and worn out!  You work so hard taking care of your family, your home, and your...

Around the new year, most of us vow to make drastic changes to our diet or lifestyle. For some that means adopting a strict...

Nutritionist says you can do both   Smart choices, planning ahead can make eating on the go more healthy   MANHATTAN, Kan. – In the rush of daily...