Archive for the ‘Health’

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    Be active, be happy!
    In The How of Happiness, author Sonja Lyubomirsky says that research shows 40 percent of what determines happiness is intentional activity. She talks about actions that boost happiness in the short term, but that result in a lower mood soon after. An example of this might be indulging in high-calorie foods, then feeling guilty and regretting the decision later. Set reasonable...
    by at May 13th, 2012 at 08:05 pm
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    Almonds are a heart-healthy choice
    Of all the things to love about almonds, this one should really get your heart pumping: Just a handful of almonds a day may help maintain healthy cholesterol levels. That’s good news for just about everyone, as cardiovascular disease holds its spot as the leading cause of death among men and women in the U.S. Research shows that a diet high in heart-healthy foods like...
    by at May 6th, 2012 at 09:05 pm
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    Social support good for your health
    Building relationships with others is important to our health. Who are the important people in your life? Who makes you feel better about yourself? Healthy supportive relationships contribute significantly to our sense of well-being. Think about your support system for a moment. Get out a piece of paper and draw five concentric circles – a small circle in the middle...
    by at May 6th, 2012 at 02:05 pm
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    Having a furry friend may enhance, extend human life
    Many studies have proven that having a soft cat or a warm dog is good for the human soul. “Scientists have noticed that owning and handling animals significantly benefits health. Research has found that pets may help older adults live longer, healthier, and more enjoyable lives,” said Renette Wardlow, a human development specialist with University of Missouri Extension There...
    by at April 20th, 2012 at 04:04 pm
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    Combating stress-related weight gain
    April is stress awareness month. For a lot of people, stress can lead to emotional overeating and thus unwanted weight gain. Here are some tips to help you get back on track and reach your healthy weight. Make health your main goal. Weight loss should be a benefit of healthy eating. Eat nutritiously. Increase fruits and vegetables, whole grains, lean protein, and low...
    by at April 14th, 2012 at 01:04 pm
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    K-State Students Help Researchers Study Cardiac Rehabilitation Programs for Producers
    MANHATTAN, Kan. – Recovering from a heart attack is never easy, but it can be especially difficult for those in physically demanding occupations, such as farming and ranching. For three days in March, about 30 K-State agronomy students participated in a study that may help make this process easier and safer. The study was conducted by Jenny Adams from the Baylor Research...
    by at April 8th, 2012 at 04:04 pm
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    Beyond Spry: Age an Asset for Fitness Enthusiast
    MANHATTAN, Kan. – Don’t let Marge Neely’s small stature — just 5 feet early in the morning and after a good stretch – or age fool you. At 92, when many of her contemporaries have slowed down, she’s recruiting participants for Walk Kansas, said Sharolyn Jackson, state coordinator for the annual K-State Research and Extension fitness challenge. The eight-week...
    by at April 8th, 2012 at 04:04 pm
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    Healthy habits help you live longer
    Longevity appears to be more about healthy lifestyle than genes. It is 25 percent genes and 75 percent lifestyle, according to Steven Austad, author of the book Why We Age. A study from the University of Cambridge in England followed 20,000 middle-aged men and women for 11 years and found non-smokers with the healthiest eating and exercise habits lived longer than people...
    by at April 8th, 2012 at 11:04 am
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    Kansas Community Working Together to Improve Teens’ Health
    LIBERAL, Kan. – Parents of some teens in one western Kansas community who are expecting their teen to ask to borrow the car, may be surprised to hear: “I think I’ll walk.” The students attend Liberal High School, and this spring, are joining faculty and family members in making physical activity a priority, said Ladona Roddy, a registered nurse at the southwest...
    by at April 1st, 2012 at 08:04 pm
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    Mold and mildew control in your home
    Many of us have seen mold and mildew around our homes from time to time. The problem can be particularly noticeable during the spring and summer months. Molds that generate mildew thrive wherever it is damp, warm, poorly lighted, and/or where air is not circulated. Molds produce tiny spores to reproduce. These spores float through the indoor and outdoor air continually....
    by at March 31st, 2012 at 09:03 am
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