photo credit: Travis Wise
RIPPED is a high energy workout that masterfully combines an easy yet effective cardiovascular routine interlaced with weights and resistance. It is a fun class lead by Jennifer Graber created for all fitness levels and will produce results you are looking for. New session on Monday & Wednesday will be Kettlebell fitness and Fridays will be RIPPED. More sessions will be added, look on CRC website and sign up on the instructors Facebook page for class updates.
Session 2: February 16-March 27
Days: Mondays, Wednesdays & Fridays
Time: 5:00-6:00 a.m.
Fee: $40 per session for 2 days, $5 drop in fee
$55 per session for 3 days
Location: CRC Building
Deadline: Friday before each session