For many people, the cold winter weather is a reason not to exercise outside or not to exercise at all. However, it is possible to get a great workout outdoors as long as you use caution and dress properly.
Exercising in cold weather can put extra stress on the body. It is important to consult your physician if you have a medical condition that puts you at risk before implementing a new outdoor regimen.
The right clothes are your first line of defense…
For precautions to take when exercising outdoors in the winter, see the full version of this article at http://missourifamilies.org/