Holly Jay, Nutrition and Health Education Specialist, Cass County, University of Missouri Extension
Eat this, don’t eat that — as consumers, we are inundated with information about health and nutrition. There are many new recommendations to gain better health, get fit, lose weight and be healthier.
All this information can be a bit overwhelming. As consumers, we must be able to determine if the information is accurate and true, and not something that will harm our health now or in the future.
There are a few simple steps that we can take to help us determine if the information we receive is relevant, reliable and research-based…
To learn how to find reliable, accurate nutrition and health information, see the full version of this article at http://missourifamilies.org/