Jinny Hopp, former Human Development Specialist, Jasper County, University of Missouri Extension
Stress can be a positive factor in our lives — some stress even energizes us. When we have more demands than we can meet, however, we may feel out of control. High levels of stress may have a negative impact on physical health, mental wellbeing and relationships. It’s important to know how much stress is appropriate.
Research by the Families and Work Institute reports that we are energized by our work when these factors are present…
To learn more about what energizes us and what stresses us out at work, and how to reduce that stress, see the full version of this article athttp://missourifamilies.org/features/healtharticles/health51.htm