Recipe by Tiffany Edwards of Creme de la Crumb
1 white English muffin
2 tablespoons whipped cream cheese
4 mandarin orange slices
1 green grape, cut into strips
Slice and toast English muffin. Spread cream cheese on both halves of muffin.
Arrange three blueberries in a line down the middle of each half of the muffin and place a mandarin orange slice on each side of the blueberry lines to serve as wings of the butterfly. Place grape strips above blueberry line as antennas.
Serve with an 8-ounce glass of milk.
Nutritional information per serving: 310 calories; 8 g fat; 4 g saturated fat; 30 mg cholesterol; 14 g protein; 46 g carbohydrates; 2 g fiber; 440 mg sodium; 364 mg calcium (35% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.