XTREME CHOCOLATE FRAPPE

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INGREDIENTS

  • 1/3 cup sugar
  • 2 tablespoon cocoa powder
  • 2 cups lowfat milk
  • 1/4 cup light chocolate syrup
  • 1 teaspoon vanilla extract
  • 2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt
  • 4 ice cubes
  • Bittersweet chocolate shavings, optional

INSTRUCTIONS

Mix together sugar and cocoa powder in a small saucepan. Add 1/2 cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved. Pour mixture into a blender.

Add remaining 1 1/2 cups milk, chocolate syrup, vanilla, yogurt and ice cubes to cocoa mixture in blender. Process until smooth. Pour into glasses and sprinkle with chocolate shavings or additional cocoa powder.

Yield: 6 ounces, per serving.

NUTRITIONAL FACTS

Per serving

Calories 130

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 10 mg

Sodium 90 mg

Total Carbohydrate 24 g

Dietary Fiber 1 g

Protein 6 g

 Recipe By DairyGood.org

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