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antioxidant

Antioxidant Postworkout Smoothie

1 cup strawberries, cleaned and sliced (may use frozen) 1 cup blueberries (may use frozen) 2 cups fresh spinach 3 egg whites 1 cup almond milk 1/8 tsp. cinnamon 2...

Boost your health with blueberries

Few fruits are more beneficial for your health than fresh blueberries. The USDA ranks blueberries among the highest in terms of antioxidant content and...

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