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The Covered Dish: Italian Strata
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Time to bring something new to the breakfast or brunch table. Hold it, why not enjoy the Strata for supper; add a nice salad...
Pecan Encrusted Salmon with Sweet Potato Sauce
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4 pieces of salmon, about 5 oz each
2 Tbsp Dijon mustard
1 ½ cups pecans, toasted and finely chopped or processed
¼ cup yellow or Spanish...
Dads Want Steak
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Give your dad the best for Father’s Day
(Family Features) Dads typically love steak, so this Father’s Day, go ahead and shower him with some...
Roasted Root Vegetables with Lemon Honey Vinaigrette
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2 cups beets, peeled and diced
2 cups parsnips, peeled and diced
2 cups turnips, peeled and diced
2 cups carrots, peeled and diced
1/2 tsp. salt
2 Tbsp....
Heavenly Deviled Eggs
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6 eggs
¼ cup plain low-fat yogurt
½ cup cooked white beans (canned navy, cannellini or great Northern)
1 Tbsp. yellow mustard
1 tsp. prepared horseradish (optional)
1 tsp....
Dark Beer Mustard
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1/3 cup yellow mustard seeds
1/4 cup brown mustard seeds
1/2 cup red wine vinegar
1 cup dark beer, divided
3 Tbsp. honey
1 tsp. Kosher salt
1/2 tsp. turmeric
1/8...
Antioxidant Postworkout Smoothie
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1 cup strawberries, cleaned and sliced (may use frozen)
1 cup blueberries (may use frozen)
2 cups fresh spinach
3 egg whites
1 cup almond milk
1/8 tsp. cinnamon
2...
The Covered Dish: Appetizers
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This past weekend I enjoyed not only a lovely Mother’s Day, but also another birthday. My husband, Ervin, and son, Phillip, made sure I...
Sweet Mango Barbecue Sauce
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(best on fish or pork)
½ medium onion, diced
1 Tbsp. olive oil
1 cup tomato sauce
2 oz. tomato paste
1 cup water
1 lb. mango chunks, frozen
3 Tbsp....
Greens and Things Smoothie
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8 oz. low-fat Greek yogurt
1/2 lime, peeled and seeded
1/2 cup seedless grapes
1 cup frozen mango pieces
3 cups kale
Place yogurt, grapes and lime in blender....