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Light Chicken Pot Pie
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1 cup low-sodium chicken stock
3 carrots, peeled and diced
1 medium onion, diced
1/2 cup celery, diced
2 large boneless, skinless chicken breasts, diced
1 can navy beans,...
Zippy Tropical Slaw
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16 oz. red cabbage, shredded
16 oz. green cabbage, shredded
1 small red onion, sliced thin
8 oz. carrots, shredded
12 oz. pineapple chunks in water, drained, reserving...
Campfire Corn on the Cob with Goat Cheese Topping
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Goat Cheese Spread for Corn on the Cob in the Husk
6 Tbsp. low-fat cream cheese
3 Tbsp. soft goat cheese
2 Tbsp. herbes de Provence (or...
Orange Beef
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1 ½ lbs. lean beef stewing meat, cubed
2 Tbsp. cornstarch
1 Tbsp. olive oil
3 cloves garlic
½ medium onion, diced
2 Tbsp. low-sodium soy sauce
2 cups low-sodium...
Texas Caviar Recipe
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Ingredients
2 cups dried black-eyed peas
3 Tbsp. red wine vinegar
2 cloves garlic, finely chopped
1 tsp. Dijon mustard
1 tsp. dried oregano
...
The Covered Dish: Macaroni & Cheese
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As this past week wrapped up I looked at one of my good friends and said: ‘How can it be Mother’s Day next week?’ ...
Grilled Bananas with Peanut Butter
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3 bananas, firm
¾ cup peanut butter, natural
⅓ cup honey
¼ tsp cinnamon
Cut bananas lengthwise, leaving skin on.
In a small bowl, stir together peanut butter, honey...
Enjoy Spiced Nuts, 3 Ways
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1 egg white
1 tsp. water
24 oz. pecan halves (or substitute other nuts – nutritional data is based on pecans)
1/2 cup brown sugar
1 tsp. salt
1...
Brainy Energy Bars
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1 cup dried figs, prunes or dates, chopped
1 cup dried apricots, chopped
½ cup shredded coconut, toasted
½ cup almonds, toasted
½ cup pistachios, toasted
¼ cup flax...
Salmon Sliders
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1 ½ lbs. skinless salmon filet
1 small red onion, diced
2 Tbsp. fresh dill, chopped
1 Tbsp. prepared horseradish
¼ tsp. salt
¼ tsp. pepper
½ cup dried breadcrumbs,...