eating

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great,...

This mozzarella sticks recipe is a reduced-fat, baked version of a finger-food favorite. Ingredients  cooking spray 1 reduced-fat Mozzarella string cheese12-ounce package 1 egg 1 teaspoon Italian seasoning 8 tablespoons panko...

After a warm holiday in Florida, with my family, its back to work we go.  Our resort in Orlando was beautiful and it’s wet...

Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side effects, such as fatigue,...

(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday...

Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension Longevity appears to be more about healthy lifestyle than genes. It is...

When most people think about their garden, they think about the fresh vegetables they will be eating all summer. The vegetables are packed with...

Low calorie apples are a dieter's dream — a medium apple is only about 80 calories! Apples are also a good source of fiber,...