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Hot Walleye Action

LINCOLN, Neb. – May and June are the best months for walleye fishing in Nebraska. Those two months produce more walleyes for anglers than...

Antioxidant Postworkout Smoothie

1 cup strawberries, cleaned and sliced (may use frozen) 1 cup blueberries (may use frozen) 2 cups fresh spinach 3 egg whites 1 cup almond milk 1/8 tsp. cinnamon 2...

The Covered Dish: Appetizers

This past weekend I enjoyed not only a lovely Mother’s Day, but also another birthday.  My husband, Ervin, and son, Phillip, made sure I...

Zippy Tropical Slaw

16 oz. red cabbage, shredded 16 oz. green cabbage, shredded 1 small red onion, sliced thin 8 oz. carrots, shredded 12 oz. pineapple chunks in water, drained, reserving...

Campfire Corn on the Cob with Goat Cheese Topping

Goat Cheese Spread for Corn on the Cob in the Husk 6 Tbsp. low-fat cream cheese 3 Tbsp. soft goat cheese 2 Tbsp. herbes de Provence (or...

Orange Beef

1 ½ lbs. lean beef stewing meat, cubed 2 Tbsp. cornstarch 1 Tbsp. olive oil 3 cloves garlic ½ medium onion, diced 2 Tbsp. low-sodium soy sauce 2 cups low-sodium...

Texas Caviar Recipe

Ingredients 2 cups dried black-eyed peas 3 Tbsp. red wine vinegar 2 cloves garlic, finely chopped 1 tsp. Dijon mustard 1 tsp. dried oregano ...

Shrimp & Grits

Chef Eric Gephart of Kamado Joe finally shares his world famous Shrimp & Grits recipe, and he’s doing it right here on The Sauce!...

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