food

Tomatoes often have problems with cracking caused by pressure inside the fruit that is more than the skin can handle. Cracks are usually on...

This mozzarella sticks recipe is a reduced-fat, baked version of a finger-food favorite. Ingredients  cooking spray 1 reduced-fat Mozzarella string cheese12-ounce package 1 egg 1 teaspoon Italian seasoning 8 tablespoons panko...

Ground Beef served with macaroni noodles and a cheesy sauce. A favorite for kids and adults alike. The Basics: Cook time: 25 Min Servings: 4 Calories: 430 Protein: 37...

Well it’s been a busy week on the home front.  Took a quick trip to Columbia, Missouri, this past week where I met up...

I am totally excited to share one of my newer recipes with you this week.  In the spring session at the culinary school this...

1 head cauliflower, cleaned and cut into florets 3 garlic cloves 1 cup canned artichoke hearts, drained 2 Tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ cup...

Last week I stated that I was going to be bringing recipes that would be great for the 4th of July.  As I look...

1 Tbsp. olive oil 1 medium onion, diced 5 garlic cloves, minced 5 cups low-sodium chicken stock 2 15-oz. cans cannellini beans or other tender white beans 6 cups...

1 ½ cups unsweetened coconut milk 1 tsp. coconut oil 1 heaping tsp. peeled and finely chopped fresh turmeric, or ¾ tsp. ground turmeric 1 heaping tsp....

(Pumpkin seeds are also called pepita seeds) 1 cup pumpkin seeds (hull on or off) 2 tsp. olive oil 1 ½ tsp. chili powder or paprika 1 tsp....