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Sicilian Chicken Cacciatore

4 chicken breasts, skinless, bone-in ¼ cup all-purpose flour 3 Tbsp olive oil 1 small onion, chopped 3 garlic cloves, finely chopped ½ cup dry red wine 2 oz sun-dried...

No-Heat Shawarma with Shrimp or Rotisserie Chicken

6 medium cooked shrimp, tails removed or 1 store-bought rotisserie chicken, skin removed 2 medium whole-grain pitas 4 Tbsp. prepared hummus 1/4 cup fresh curly parsley, washed, dried and...

Resources for gardeners

Kansas State University publications address a variety of topics MANHATTAN, Kan. – In a twist on the summertime whodunit mystery, K-State Research and Extension is...

The Covered Dish: Italian Strata

Time to bring something new to the breakfast or brunch table.  Hold it, why not enjoy the Strata for supper; add a nice salad...

Pecan Encrusted Salmon with Sweet Potato Sauce

4 pieces of salmon, about 5 oz each 2 Tbsp Dijon mustard 1 ½ cups pecans, toasted and finely chopped or processed ¼ cup yellow or Spanish...

Roasted Root Vegetables with Lemon Honey Vinaigrette

2 cups beets, peeled and diced 2 cups parsnips, peeled and diced 2 cups turnips, peeled and diced 2 cups carrots, peeled and diced 1/2 tsp. salt 2 Tbsp....

Farm To Fork

Kansas Profile – Now That’s Rural: Tiya Tonn, Farm to Fork   By Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State...

Heavenly Deviled Eggs

6 eggs ¼ cup plain low-fat yogurt ½ cup cooked white beans (canned navy, cannellini or great Northern) 1 Tbsp. yellow mustard 1 tsp. prepared horseradish (optional) 1 tsp....

Dark Beer Mustard

1/3 cup yellow mustard seeds 1/4 cup brown mustard seeds 1/2 cup red wine vinegar 1 cup dark beer, divided 3 Tbsp. honey 1 tsp. Kosher salt 1/2 tsp. turmeric 1/8...

Antioxidant Postworkout Smoothie

1 cup strawberries, cleaned and sliced (may use frozen) 1 cup blueberries (may use frozen) 2 cups fresh spinach 3 egg whites 1 cup almond milk 1/8 tsp. cinnamon 2...

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