TAG
food
Sicilian Chicken Cacciatore
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4 chicken breasts, skinless, bone-in
¼ cup all-purpose flour
3 Tbsp olive oil
1 small onion, chopped
3 garlic cloves, finely chopped
½ cup dry red wine
2 oz sun-dried...
No-Heat Shawarma with Shrimp or Rotisserie Chicken
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6 medium cooked shrimp, tails removed
or
1 store-bought rotisserie chicken, skin removed
2 medium whole-grain pitas
4 Tbsp. prepared hummus
1/4 cup fresh curly parsley, washed, dried and...
Resources for gardeners
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Kansas State University publications address a variety of topics
MANHATTAN, Kan. – In a twist on the summertime whodunit mystery, K-State Research and Extension is...
The Covered Dish: Italian Strata
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Time to bring something new to the breakfast or brunch table. Hold it, why not enjoy the Strata for supper; add a nice salad...
Pecan Encrusted Salmon with Sweet Potato Sauce
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4 pieces of salmon, about 5 oz each
2 Tbsp Dijon mustard
1 ½ cups pecans, toasted and finely chopped or processed
¼ cup yellow or Spanish...
Roasted Root Vegetables with Lemon Honey Vinaigrette
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2 cups beets, peeled and diced
2 cups parsnips, peeled and diced
2 cups turnips, peeled and diced
2 cups carrots, peeled and diced
1/2 tsp. salt
2 Tbsp....
Farm To Fork
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Kansas Profile – Now That’s Rural:
Tiya Tonn, Farm to Fork
By Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State...
Heavenly Deviled Eggs
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6 eggs
¼ cup plain low-fat yogurt
½ cup cooked white beans (canned navy, cannellini or great Northern)
1 Tbsp. yellow mustard
1 tsp. prepared horseradish (optional)
1 tsp....
Dark Beer Mustard
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1/3 cup yellow mustard seeds
1/4 cup brown mustard seeds
1/2 cup red wine vinegar
1 cup dark beer, divided
3 Tbsp. honey
1 tsp. Kosher salt
1/2 tsp. turmeric
1/8...
Antioxidant Postworkout Smoothie
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1 cup strawberries, cleaned and sliced (may use frozen)
1 cup blueberries (may use frozen)
2 cups fresh spinach
3 egg whites
1 cup almond milk
1/8 tsp. cinnamon
2...