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Greens and Things Smoothie

8 oz. low-fat Greek yogurt 1/2 lime, peeled and seeded 1/2 cup seedless grapes 1 cup frozen mango pieces 3 cups kale Place yogurt, grapes and lime in blender....

Still time to plant a salad garden

Plant salad crops such as lettuce, radishes, spinach, turnips, mustard and other greens from mid-August to early September for a fall harvest. Plant slightly...

Green up your eating plan

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension Summer is a great time to “green up” your diet by eating...

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