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health education

Lists help consumers know how to choose produce wisely

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension The Environmental Working Group (EWG) updated their Shopper’s Guide to Pesticide in...

Melons are a good value financially and nutritionally

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Many people have a hard time getting the necessary...

Strawberries – tasty & nutritious

Susan Mills-Gray, Associate State Specialist, Nutrition and Health Education, University of Missouri Extension As days grow longer and warmer, strawberries are first to show up...

Gardening is healthy for people of all ages

When most people think about their garden, they think about the fresh vegetables they will be eating all summer. The vegetables are packed with...

Nuts offer heart benefits

Tammy Roberts, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Despite being high in calories, nuts are a great snack because they...

March is National Peanut Month

Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension According to the Peanut Institute, peanuts are the...

A healthy diet can help fight winter sniffles

People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet...

Choose persimmons for a sweet fruit treat

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension If you’ve never had a persimmon, now is the...

Sweet poatoes are healthy and tasty

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension It’s that time of year when many people are...

October is Breast Cancer Awareness Month

Janet Hackert, Regional Nutrition and Health Education Specialist, University of Missouri Extension Breast cancer is so prevalent that most people know someone who has had...

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