healthy diet

Low calorie apples are a dieter's dream — a medium apple is only about 80 calories! Apples are also a good source of fiber,...

(Family Features) Though it may be weeks or even months before you can enjoy the bounty of a flourishing garden, you can get a...

How smarter shopping enhances well-being   (Family Features) There isn’t a one-size-fits-all approach to living a better life, but most people agree — feeling your best...

(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...

(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...

(Family Features) With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories....

(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch...

(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting...

(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those...

Show kids just how delicious veggies can be   (Family Features) A great day starts with a balanced breakfast filled with healthy ingredients fit for the...