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Roasted Root Vegetables with Lemon Honey Vinaigrette

2 cups beets, peeled and diced 2 cups parsnips, peeled and diced 2 cups turnips, peeled and diced 2 cups carrots, peeled and diced 1/2 tsp. salt 2 Tbsp....

Healthy Dog Biscuits

A healthy recipe for your canine friends 3 1/2 cups whole wheat flour 2 cups all purpose flour 1 cup rye flour 2 cups rolled oats 1 package active...

Chilled Avocado Soup ‘Cocktail’

3 ripe avocados 1/2 onion, diced 2 cups low-sodium vegetable stock 1 cup water 1/2 cup Greek yogurt, plain 1 lime, cut in half Zest from one lemon 1/4 lb. large...

3 Ways Stress Takes A Toll On Your Body

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically...

Take Steps Toward a Healthier Lifestyle

(Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the...

3 Savvy Ways to Simplify Breakfast

(Family Features) While it is widely known that starting your day with a balanced, nutritious breakfast can have a positive impact on overall health,...

Budgeting Tips for a Healthier Lifestyle

(Family Features) From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a...

Homemade Chewy Granola Bars

I like to keep granola bars around for a quick snack for the kids, and I used to buy boxes and boxes of them...

5 Tips for Better Shut-Eye

(Family Features) Tossing and turning and not being able to fall asleep can be a real-life nightmare. Falling asleep can be a challenge for...

5 Steps to Creating a Healthier Community

(Family Features) Obesity, with corresponding ailments such as heart disease, high cholesterol and diabetes, is a well-chronicled public health issue and has many communities...

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