healthy

Hey there!  I wanted to chat with you today about how much water you really need to drink to stay hydrated AND to offer...

(Family Features) Quick and easy meals can be hard to come by, especially ones that don’t sacrifice flavor. You don’t have to eat bland...

Add healthy avocado for fresh, creamy flavor (Family Features) For many, spring is an opportunity to hit refresh on many aspects of life, including what...

(Family Features) When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against...

  (Family Features) While heart health and how to prevent heart disease are important topics, many people in the United States - African Americans, in...

  I’ll admit it…breakfast food is not my jam.  Healthy breakfast food, that is.  Of course, I would love to eat donuts or pancakes every...

By this time of the year, everyone is sick of sugary sweet desserts and snacks…me included.  But, that doesn’t mean I don’t want to...

(Family Features) More and more people today are trying to eat a healthy diet, but oftentimes they don’t know where to begin. Eating healthy...

= I hear it from mom’s all the time…you’re tired and worn out!  You work so hard taking care of your family, your home, and your...

We all know the dangers of sugar and that we should drastically reduce consumption.  Unfortunately, many people turn to artificial sweeteners as an alternative,...