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New Year, New Family Habits

Simple ideas to make healthy eating easier (Family Features) When your family is transitioning back into a regular routine in the new year, it’s the...

Happier, Healthier Holidays

(Family Features) The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel...

Get More than a Beach-Ready Body with 10 The Best Core Exercises

As summer approaches, more people seem to become much more interested in developing their core muscles. Unfortunately, they focus solely on getting a 6-pack, which...

A Doctor’s Tips to Stay Healthy During Holiday Travel

(StatePoint) More than 100 million Americans will travel this holiday season, according to AAA estimates. Holiday travel can seem daunting, between flight delays and...

Managing High Blood Pressure During the Holidays

(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday...

Healthy Stuffing

With Thanksgiving right around the corner, this recipe seemed fitting. If you are on a health kick, maybe this ones for you! Healthy Stuffing is...

Raspberry-Banana Smoothies

Weight Watchers Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low...

Grilled Peach-Pork Salad

Grilled Peach-Pork Salad is an unusual but delicious (35) minute recipe that uses grilled peaches with grilled pork tenderloin. You’ll always want grilled peaches once...

Healthy Soil

Healthy soil is the foundation of organic farming. NRCS can help farmers and ranchers with a number of conservation practices that build healthy soil. Diverse...

Pantry Essentials for Nutritious Homemade Meals

(Family Features) Every parent has been there. It’s Thursday afternoon and the kids are asking, “What’s for dinner?” Searching for inspiration, you head to...

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