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#HealthyHolisticMama
LOW-CARB STRAWBERRY-ORANGE BREAKFAST SMOOTHIE
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I’ll admit it…breakfast food is not my jam. Healthy breakfast food, that is. Of course, I would love to eat donuts or pancakes every...
INDULGE YOUR SWEET TOOTH WITHOUT THE GUILT!
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By this time of the year, everyone is sick of sugary sweet desserts and snacks…me included. But, that doesn’t mean I don’t want to...
TIRED OF FEELING TIRED?
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I hear it from mom’s all the time…you’re tired and worn out! You work so hard taking care of your family, your home, and your...
WHICH SWEETENERS ARE BETTER FOR YOU?
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We all know the dangers of sugar and that we should drastically reduce consumption. Unfortunately, many people turn to artificial sweeteners as an alternative,...
HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY
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By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198
WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...
HOW FAT AND SUGAR MAKES YOU KEEP ON EATING
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Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson,...
THE SCIENCE BEHIND WHY KISSING FEELS GOOD
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Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain
LIPS ARE THE MOST EXPOSED EROGENOUS ZONE, WHICH MAKES KISSING FEEL VERY GOOD
Scientists in...
THE KEY TO FEELING WELL RESTED ISN’T JUST THE AMOUNT OF TIME YOU SLEEP
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By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA
A DARK NIGHT IS GOOD FOR YOUR HEALTH
Today most people do not...
FEELING SICK? HERE’S WHEN YOU SHOULD — AND SHOULDN’T — EXERCISE THROUGH IT
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If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit:...
WHAT OCCURS INSIDE YOUR BRAIN WHEN YOU GIVE UP SUGAR
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HERE’S WHAT HAPPENS TO YOUR BRAIN WHEN YOU GIVE UP SUGAR
By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine
Anyone who knows...