protein

1 cup dried figs, prunes or dates, chopped 1 cup dried apricots, chopped ½ cup shredded coconut, toasted ½ cup almonds, toasted ½ cup pistachios, toasted ¼ cup flax...

  Grab A healthier take on oatmeal bars, this recipe includes NO butter and NO refined sugar. As a bonus, they're easy to freeze: simply...

As another flu epidemic tears through the U.S., the nation appears almost defenseless.  From flu shots to healthy habits such as hand washing and...

Christeena Haynes, MS, RD, LD, former Nutrition & Health Education Specialist, Dallas County, University of Missouri Extension Despite red meat having a bad reputation in...

(Family Features) Protein is an incredibly important part of our diets. Not only is it associated with muscle and tissue health, research finds that...

(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those...

Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan   (Family Features) While the winter may make for a tempting time to curl up...

(Family Features) Breakfast has forever been celebrated as the most important meal of the day – but are you eating the right kind of...