smoothies

(Family Features) Could you say goodbye to refined sugar, grains, legumes and dairy? A growing number of people today are going Paleo – following...

(NAPS)—Shake up your smoothie routine and add fresh pears to the blender to boost your breakfast or snack. Pears are packed with fiber, making...

(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...

Try tart cherry juice, among other simple tips   (Family Features) An estimated 50-70 million adults in the U.S. suffer from sleep disturbances, leaving many searching...