TAG
staying healthy
Prevent falls and maintain independence
Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension
Each year more than one-third of adults 65 years and older fall....
Create successful “action plan” for improved health
Although we have reminders around us of the national obesity crisis, lifestyle changes are difficult for most individuals, said Dr. Lydia Kaume, a nutrition...
Fitting activity into a busy day
Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension
University of Missouri Extension is taking a stand (or a walk) for...
Ease your anxiety to be kind to your heart
Editor -
By Michelle Kennedy
Anxiety. It can cause sleeplessness, stomach and digestive problems, sweating and can affect memory and concentration. Did you know that anxiety is...
Ten healthy habits for the new year
Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...
A healthy diet can help fight winter sniffles
People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet...
Tips for staying healthy
Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension
It seems like there’s always something that can make us sick or...