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yogurt

Peach and Blackberry Yogurt Pops

2 cups plain, low-fat yogurt (preferably Greek style*) 3 Tbsp. honey 1 tsp. vanilla 1 cup chopped peaches, fresh or frozen (If fresh, leave skin on.) 1 cup...

5 Ways A Healthy Gut Makes A Healthy Brain 

  The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually...

Appealing Holiday Appetizers

(Family Features) While the main course is in the oven and guests mingle in anticipation this holiday season, tide them over with simple appetizers...

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