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Antioxidant Postworkout Smoothie
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1 cup strawberries, cleaned and sliced (may use frozen)
1 cup blueberries (may use frozen)
2 cups fresh spinach
3 egg whites
1 cup almond milk
1/8 tsp. cinnamon
2...
The Covered Dish: Appetizers
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This past weekend I enjoyed not only a lovely Mother’s Day, but also another birthday. My husband, Ervin, and son, Phillip, made sure I...
Sweet Mango Barbecue Sauce
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(best on fish or pork)
½ medium onion, diced
1 Tbsp. olive oil
1 cup tomato sauce
2 oz. tomato paste
1 cup water
1 lb. mango chunks, frozen
3 Tbsp....
Greens and Things Smoothie
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8 oz. low-fat Greek yogurt
1/2 lime, peeled and seeded
1/2 cup seedless grapes
1 cup frozen mango pieces
3 cups kale
Place yogurt, grapes and lime in blender....
Light Chicken Pot Pie
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1 cup low-sodium chicken stock
3 carrots, peeled and diced
1 medium onion, diced
1/2 cup celery, diced
2 large boneless, skinless chicken breasts, diced
1 can navy beans,...
Zippy Tropical Slaw
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16 oz. red cabbage, shredded
16 oz. green cabbage, shredded
1 small red onion, sliced thin
8 oz. carrots, shredded
12 oz. pineapple chunks in water, drained, reserving...
Campfire Corn on the Cob with Goat Cheese Topping
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Goat Cheese Spread for Corn on the Cob in the Husk
6 Tbsp. low-fat cream cheese
3 Tbsp. soft goat cheese
2 Tbsp. herbes de Provence (or...
Orange Beef
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1 ½ lbs. lean beef stewing meat, cubed
2 Tbsp. cornstarch
1 Tbsp. olive oil
3 cloves garlic
½ medium onion, diced
2 Tbsp. low-sodium soy sauce
2 cups low-sodium...
The Covered Dish: Macaroni & Cheese
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As this past week wrapped up I looked at one of my good friends and said: ‘How can it be Mother’s Day next week?’ ...
Enjoy Spiced Nuts, 3 Ways
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1 egg white
1 tsp. water
24 oz. pecan halves (or substitute other nuts – nutritional data is based on pecans)
1/2 cup brown sugar
1 tsp. salt
1...