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Staying hydrated in summer heat
The summer heat has arrived. Susan Mills-Gray, nutrition and health education specialist with University of Missouri Extension, says that staying hydrated is crucial to...
Food Ideas for the Road
Linda Rellergert, MS, Nutrition and Health Education Specialist, St. Charles County, University of Missouri Extension
Summer often includes travel as families head off on vacation....
Balancing the parent role with relationship needs
Nina Chen, Ph.D., CFLE, Human Development Specialist, Jackson County, University of Missouri Extension
It is challenging for new parents to manage their new parenting role...
Boost your health with blueberries
Few fruits are more beneficial for your health than fresh blueberries. The USDA ranks blueberries among the highest in terms of antioxidant content and...
Low-cost strategies for staying cool and saving energy
Marsha Alexander, Housing and Environmental Design Specialist, Jackson County, University of Missouri Extension
During times of extreme heat, it is very important to take care...
Green up your eating plan
Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension
Summer is a great time to “green up” your diet by eating...
Tips for safe summer grilling
Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension
During the summer, many people enjoy cookouts with...
Summer fun
Jinny Hopp, former Human Development Specialist, and Angela Fletcher, Human Development Specialist, Douglas County, University of Missouri Extension
During the summer months, children have lots...
Lightning fact sheet
Rebecca S. Blocker, Housing and Environmental Design Specialist, University of Missouri Extension
With thunderstorm season upon us, understanding lightning can help you make safer decisions...
Berries pack a healthful punch
Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension
It’s no secret that berries are a healthy choice....