Foods to Eat


Try to base your diet around these healthy food groups:

Vegetables: These should play a fundamental role at most meals. They are low in calories yet full of important micronutrients and fiber.

Fruits: A natural sweet treat, fruit provides micronutrients and ntioxidants that can help improve health (19Trusted Source).

Meat and fish: Meat and fish have been the major sources of protein throughout evolution. They are a staple in the human diet, although vegetarian and vegan diets have become popular as well.

Nuts and seeds: These are one of the best fat sources available and also contain important micronutrients.

Eggs: Considered one of the healthiest foods on the planet, whole eggs pack a powerful combination of protein, beneficial fats and micronutrients (20).

Dairy: Dairy products such as natural yogurt and milk are convenient, low-cost sources of protein and calcium.

Healthy starches: For those who aren’t on a low-carb diet, whole food starchy foods like potatoes, quinoa and Ezekiel bread are healthy and nutritious.

Beans and legumes: These are fantastic sources of fiber, protein and micronutrients.
Beverages: Water should make up the majority of your fluid intake, along with drinks like coffee and tea.

Herbs and spices: These are often very high in nutrients and beneficial plant compounds.

Base your diet on these healthy whole foods and ingredients. They will provide all the nutrients your body needs.


Please enter your comment!
Please enter your name here