10 healthy fall fruits and vegetables

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Melissa Bess, former Nutrition and Health Education Specialist, University of Missouri Extension

Some fruits and vegetables are easier to come by in the summer months, but a good variety is available in the fall and winter as well. It’s important to include fruits and vegetables in your diet year-round to stay healthy and ward off diseases. Here are some of the superstar fruits and vegetables of the fall and winter months…

To learn more about the nutrient-rich fruits and vegetables to incorporate into your diet in the fall and winter months, see the full article at http://missourifamilies.org/features/nutritionarticles/nut252.htm

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