Becoming more resilient

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Life is challenging, we all know that. But many of us wonder why some people seem to have better coping skills. What are the secrets for people who are able to navigate through tough times and bounce back? Dr. Robert Brooks at Harvard Medical School indicated “some people are naturally more resilient.” But resilience can also be learned. Here are some suggestions to build resilience:

  • Make connections with others. Stay connected with family members, friends, people who can help you celebrate good times, listen to you and provide support through tough times. Social support and friendships are very important for building resilience and improving self-worth. Resilient people have good friendships, supportive relationships and strong social connections…

For the complete list of tips for building resilience, see the full version of this article at http://missourifamilies.org/features/healtharticles/health122.htm

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