Health benefits of tai chi exercise

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Nina Chen, former Human Development Specialist, University of Missouri Extension

Tai chi is a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health through a series of flowing, graceful, gentle postures and movements. The gentle flowing movements contain inner power that can strengthen the body, improve mental relaxation and mobilize joints and muscles. Tai chi is an especially suitable therapy for arthritis because of the slow and gentle movements. Here are some of the benefits…

To learn more about tai chi, including the many benefits it can offer, see the full article at http://missourifamilies.org/features/healtharticles/health116.htm

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