Helping children develop good health habits

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Linda S. Rellergert, MS, Nutrition and Health Education Specialist, University of Missouri Extension

Parents play an important role in helping their children develop good health habits. Healthy children eat well, live a physically active life and feel good about themselves and others. Children need encouragement from parents and other significant adults to develop healthy habits and attitudes.

Eating well
Parents help their children develop good eating habits when they…

Living actively
Here are some ways parents can get their children moving…

Feeling good
To encourage children to feel good about themselves and others, moms and dads can…

For the lists of helpful tips, see the full version of this article at http://missourifamilies.org/features/nutritionarticles/nut101.htm

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