8 oz. low-fat Greek yogurt
1/2 lime, peeled and seeded
1/2 cup seedless grapes
1 cup frozen mango pieces
3 cups kale
Place yogurt, grapes and lime in blender. Process until liquid. Add frozen mango and kale. Blend until smooth.
Yield: 2 16-oz. smoothies
Per serving: 206.5 calories, 2.8g total fat, 10.1g protein, 40.7g carbohydrates, 4.3g fiber, 6.8mg cholesterol, 26.3g sugar, 125.4mg sodium
Note: This is a meal-replacement smoothie. It provides balanced nutrition while helping with weight loss.