Diabetic Friendly Summer Salad


Hosting a party or attending a potluck? Break out the pita chips and set out a bowl of this Summer Party Salad. This diabetic-friendly salad is full of color, taste, and nutrition ’cause it’s loaded with a variety of delicious summer veggies!

Serves: 12

What You’ll Need:
  • 1/3 cup extra virgin olive oil
  • 4 tablespoon lime juice
  • 3 clove garlic, minced
  • 2 tablespoon finely chopped cilantro
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can chick peas, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 1/2 cup cherry tomatoes, cut into quarters
  • 1 cup frozen corn, thawed
  • 1 cup chopped cucumber
  • 1/2 cup thinly sliced scallion

What To Do:

  1. In a medium bowl, whisk olive oil, lime juice, garlic, cilantro, salt, and pepper; set aside.
  2. In a large bowl, combine remaining ingredients. Pour dressing over salad and toss until evenly coated.
  3. Refrigerate 1 hour or until ready to serve.


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