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Greek Artichoke and Cauliflower Dip

1 head cauliflower, cleaned and cut into florets 3 garlic cloves 1 cup canned artichoke hearts, drained 2 Tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ cup...

Artichoke, Mushroom and Goat Cheese Breakfast Casserole

Recipe featured on Fox 4 Kansas City Healthy Habits segment. Prepared by Jami Nolen, former Nutrition Specialist, University of Missouri Extension on April 28,...

The Covered Dish: Squash Casserole

Happy Thanksgiving! This is my favorite holiday and sometimes I just don’t know where to stop on the holiday dinner. I think if I...

Cook and freeze now to avoid holiday stress

One way to prevent holiday stress is to prepare some of the food ahead of time and freeze it. From casseroles to cookies you...

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