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THE KEY TO FEELING WELL RESTED ISN’T JUST THE AMOUNT OF TIME YOU SLEEP
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By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA
A DARK NIGHT IS GOOD FOR YOUR HEALTH
Today most people do not...
FEELING SICK? HERE’S WHEN YOU SHOULD — AND SHOULDN’T — EXERCISE THROUGH IT
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If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit:...
WHAT OCCURS INSIDE YOUR BRAIN WHEN YOU GIVE UP SUGAR
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HERE’S WHAT HAPPENS TO YOUR BRAIN WHEN YOU GIVE UP SUGAR
By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine
Anyone who knows...
WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY
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By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY
OFFICE WORKERS, STAND UP FROM YOUR DESK FOR TWO HOURS A DAY
We’ve known...
3 Tips for Cooking Up a Healthy New Year
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(Family Features) After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt...
A Very Versatile Holiday
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(Family Features) When planning this year’s holiday menu, consider building meals around a versatile main course that you can dress up or down and...