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WHAT OCCURS INSIDE YOUR BRAIN WHEN YOU GIVE UP SUGAR

  HERE’S WHAT HAPPENS TO YOUR BRAIN WHEN YOU GIVE UP SUGAR By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows...

WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY

Share By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY OFFICE WORKERS, STAND UP FROM YOUR DESK FOR TWO HOURS A DAY We’ve known...

3 Tips for Cooking Up a Healthy New Year

(Family Features) After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt...

How to Pull Off the Perfect Thanksgiving

Tackling your first Turkey Day but don’t know where to start? Betty breaks it down for you in this step-by-step timeline that takes you...

Crispy Parmesan Cornflake Chicken Strips

This is a quick, easy way to fix chicken, and oh so tasty too. This is my mom’s recipe, and is very versatile.  You...

Old-Fashioned Homemade Doughnuts

Here’s another great old recipe I found. This one is from 1921 and is for cake type doughnuts. These are a little heavier than...

Chunky Spiced Applesauce

There’s just no comparison between homemade applesauce and store-bought. If you’ve never had fresh homemade applesauce, you’ll have to try this. It just has...

Easy Chocolate Chip Graham Bars

What dessert has only 6 ingredients and is super easy to make? Why, today’s recipe of course silly.  Duh. It’s a bar cookie with chocolate chips,...

Simple soup

1 can of kidney beans 1 can cream style corn 1 teaspoon salt 1 cup stewed tomatoes   Combine and heat. Serve with diced cheddar cheese. Can add a pkg of...

Back-to-School Basics

Tips for creating healthy, homemade meals   (Family Features) The start of a new school year means less time to think about dinner. The good news...

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