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The New Place of Dairy on a Paleo Plate

(Family Features) Could you say goodbye to refined sugar, grains, legumes and dairy? A growing number of people today are going Paleo – following...

Homemade Sauces Serve Up Health and Taste

(Family Features) Getting your family together around a delicious, home-cooked meal is easier when your kitchen is stocked with better-for-you ingredients. For home cooks...

Simplify Weeknight Meals

(Family Features) Busy weeknights call for meals you can prepare quickly, but there’s no need to compromise on flavor and quality.   One way to save...

Simple Seafood Recipes for Lent

(Family Features) If you find your recipe repertoire growing stale as the weeks of Lent pass by, it’s the perfect time to experiment with...

Natural Ways to Sleep Better

Try tart cherry juice, among other simple tips   (Family Features) An estimated 50-70 million adults in the U.S. suffer from sleep disturbances, leaving many searching...

Make Your Winter Party POP

(Family Features) As your winter schedule is sure to be packed with gatherings that bring family and friends closer, have plenty of treats that...

Pasta Salad Makes Weeknight Dinner Quick and Healthy

 (Family Features) Now is the time for diners to transition palates to lighter and healthier meals, especially those packed with fresh, satisfying ingredients.   Whether serving...

Get Creative with After School Snacks

(Family Features) For teens and tweens, after school snacks can pose a bit of a problem. Many options are geared toward younger (and smaller)...

Embrace childhood with fun & flavors of Winter

(Family Features) As a kid, the winter season was always a special time of year filled with snow days, ice-skating, favorite movies and fun...

Save time on holiday meal prep

(Family Features) With so many holiday dishes requiring time-consuming special preparation, you may find yourself looking for ways to shave a little time. The...

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Keriel Dairy Farm Barn Sale

Saturday, April 3 , 8 a.m. to 3 p.m. $5 PER CAR PARKING FEE Family-friendly • Lunch • Handmade Crafts Antiques • BEST Cupcakes...

Tips for keeping food safe during a power outage

K-State food scientist says when in doubt, throw it out MANHATTAN, Kan. – While much of Kansas and the Midwest have been spared so far...

People really love their houseplants!

People really love their houseplants! Some are easier to care for than others but we are always willing to give growing them a try....

KDA Announces 2021 Bluestem Pasture Survey

MANHATTAN, Kansas — The Kansas Department of Agriculture is seeking respondent feedback for the 2021 Bluestem Pasture Survey to collect information on native tallgrass...

Study: Obesity contributed to negative health impacts during early part of pandemic

K-State nutrition expert cites study that gives further support to maintaining             healthy lifestyle MANHATTAN, Kan. – A Kansas State University...
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