eat

1 cup low-sodium chicken stock 3 carrots, peeled and diced 1 medium onion, diced 1/2 cup celery, diced 2 large boneless, skinless chicken breasts, diced 1 can navy beans,...

16 oz. red cabbage, shredded 16 oz. green cabbage, shredded 1 small red onion, sliced thin 8 oz. carrots, shredded 12 oz. pineapple chunks in water, drained, reserving...

Goat Cheese Spread for Corn on the Cob in the Husk 6 Tbsp. low-fat cream cheese 3 Tbsp. soft goat cheese 2 Tbsp. herbes de Provence (or...

1 ½ lbs. lean beef stewing meat, cubed 2 Tbsp. cornstarch 1 Tbsp. olive oil 3 cloves garlic ½ medium onion, diced 2 Tbsp. low-sodium soy sauce 2 cups low-sodium...

Ingredients 2 cups dried black-eyed peas 3 Tbsp. red wine vinegar 2 cloves garlic, finely chopped 1 tsp. Dijon mustard 1 tsp. dried oregano ...

As this past week wrapped up I looked at one of my good friends and said:  ‘How can it be Mother’s Day next week?’ ...

3 bananas, firm ¾ cup peanut butter, natural ⅓ cup honey ¼ tsp cinnamon Cut bananas lengthwise, leaving skin on. In a small bowl, stir together peanut butter, honey...

1 egg white 1 tsp. water 24 oz. pecan halves (or substitute other nuts – nutritional data is based on pecans) 1/2 cup brown sugar 1 tsp. salt 1...

1 cup dried figs, prunes or dates, chopped 1 cup dried apricots, chopped ½ cup shredded coconut, toasted ½ cup almonds, toasted ½ cup pistachios, toasted ¼ cup flax...

1 ½ lbs. skinless salmon filet 1 small red onion, diced 2 Tbsp. fresh dill, chopped 1 Tbsp. prepared horseradish ¼ tsp. salt ¼ tsp. pepper ½ cup dried breadcrumbs,...