eats

Give your dad the best for Father’s Day (Family Features) Dads typically love steak, so this Father’s Day, go ahead and shower him with some...

2 cups beets, peeled and diced 2 cups parsnips, peeled and diced 2 cups turnips, peeled and diced 2 cups carrots, peeled and diced 1/2 tsp. salt 2 Tbsp....

6 eggs ¼ cup plain low-fat yogurt ½ cup cooked white beans (canned navy, cannellini or great Northern) 1 Tbsp. yellow mustard 1 tsp. prepared horseradish (optional) 1 tsp....

1/3 cup yellow mustard seeds 1/4 cup brown mustard seeds 1/2 cup red wine vinegar 1 cup dark beer, divided 3 Tbsp. honey 1 tsp. Kosher salt 1/2 tsp. turmeric 1/8...

1 cup strawberries, cleaned and sliced (may use frozen) 1 cup blueberries (may use frozen) 2 cups fresh spinach 3 egg whites 1 cup almond milk 1/8 tsp. cinnamon 2...

This past weekend I enjoyed not only a lovely Mother’s Day, but also another birthday.  My husband, Ervin, and son, Phillip, made sure I...

(best on fish or pork) ½ medium onion, diced 1 Tbsp. olive oil 1 cup tomato sauce 2 oz. tomato paste 1 cup water 1 lb. mango chunks, frozen 3 Tbsp....

8 oz. low-fat Greek yogurt 1/2 lime, peeled and seeded 1/2 cup seedless grapes 1 cup frozen mango pieces 3 cups kale Place yogurt, grapes and lime in blender....

1 cup low-sodium chicken stock 3 carrots, peeled and diced 1 medium onion, diced 1/2 cup celery, diced 2 large boneless, skinless chicken breasts, diced 1 can navy beans,...

16 oz. red cabbage, shredded 16 oz. green cabbage, shredded 1 small red onion, sliced thin 8 oz. carrots, shredded 12 oz. pineapple chunks in water, drained, reserving...