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Greek Artichoke and Cauliflower Dip

1 head cauliflower, cleaned and cut into florets 3 garlic cloves 1 cup canned artichoke hearts, drained 2 Tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ cup...

Tuscan White Bean and Escarole Soup

1 Tbsp. olive oil 1 medium onion, diced 5 garlic cloves, minced 5 cups low-sodium chicken stock 2 15-oz. cans cannellini beans or other tender white beans 6 cups...

Turmeric Colada Latte

1 ½ cups unsweetened coconut milk 1 tsp. coconut oil 1 heaping tsp. peeled and finely chopped fresh turmeric, or ¾ tsp. ground turmeric 1 heaping tsp....

Low-fat Mocha Semifreddo

½ cup almond milk (may substitute soy, coconut or flax seed milk) 3 Tbsp. espresso or dark-roast coffee beans, whole ½ cup nonfat yogurt (preferably Greek...

Dairy-free Creme Brulee

3 cups cold unsweetened coconut milk (may substitute soy or almond milk)3 tsps. unflavored powdered gelatin6 oz. bittersweet chocolate, grated1/4 cup brown sugar, plus...

Garlicky Beer-Marinated Grilled Chicken

1/4 cup olive oil 1/4 tsp. ground black pepper 1/4 tsp. smoked paprika 1 tsp. lemon zest (or orange zest) 3 Tbsp. chopped green onion 2 garlic cloves, minced 1/2...

Spicy Pumpkin Seeds

(Pumpkin seeds are also called pepita seeds) 1 cup pumpkin seeds (hull on or off) 2 tsp. olive oil 1 ½ tsp. chili powder or paprika 1 tsp....

Avocado and Watermelon Salad

4 radishes, thinly sliced 4 cups mesclun mix, or other tender salad greens 2 oz. queso fresco, cubed 3 Tbsp. extra virgin olive oil 1 Tbsp. red wine...

National Fishing and Boating Week June 2–10

How will you celebrate? ALEXANDRIA, Va., May 29, 2018 – The start of the traditional summer boating season also brings the annual kick-off of National...

Sun-Dried Tomato, Mozzarella, Asparagus and Basil Frittata

6 large eggs 4 egg whites 1/2 cup skim milk 1 tsp. freshly ground black pepper 6 oz. fresh mozzarella, cut into cubes 1 1/2 oz. sun-dried tomatoes, soaked...

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