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Enhance pasta night

(Family Features) If you’re looking for new ways to enjoy the delightful flavors of veggies, you may find inspiration in unexpected places. Pasta provides...

Great Grapes

Delicious recipes deliver sweet healthy goodness   (Family Features) Widely recognized as portable and tasty, grapes are an easy way to enjoy an extra serving of...

The Power of Prevention

Screenings help identify risk of stroke, heart disease   (Family Features) You’ve likely heard the adage an ounce of prevention is worth a pound of cure....

Weeknight Meals Just Got Easier

(Family Features) Don’t let the stress of a hectic schedule interfere with your desire to prepare a wholesome, satisfying meal for your family. A...

Energy-Efficient Renovation Tips

(Family Features) Picking paint colors and ogling kitchen remodels on Pinterest can be fun for homeowners looking to renovate. However, today’s homeowners are looking...

Protein-Packed Meals and Snacks

(Family Features) Protein is an incredibly important part of our diets. Not only is it associated with muscle and tissue health, research finds that...

Unlocking Sprouted Grains

A Healthy New Addition to Your Diet   (Family Features) Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit...

The New Place of Dairy on a Paleo Plate

(Family Features) Could you say goodbye to refined sugar, grains, legumes and dairy? A growing number of people today are going Paleo – following...

Better Living Starts with You

How smarter shopping enhances well-being   (Family Features) There isn’t a one-size-fits-all approach to living a better life, but most people agree — feeling your best...

Homemade Sauces Serve Up Health and Taste

(Family Features) Getting your family together around a delicious, home-cooked meal is easier when your kitchen is stocked with better-for-you ingredients. For home cooks...

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