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Living smart to protect your heart

(Family Features) When it comes to recognizing and responding to the signs of a heart attack, early action can make the difference between life...

When planning meals, think frozen

(Family Features) Research from the Journal of Nutrition found that nearly 80 percent of Americans do not consume the recommended amounts of fruit, and...

Holding on to your car

Tips for a safe, long-lasting vehicle   (Family Features) While driving a new vehicle off the lot may sound tempting, the financial commitment it brings is...

Cure cravings with satisfying snacks

(Family Features) When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you...

Powerhouse potatoes

(Family Features) The average person’s caloric needs have decreased since the 20th century when lifestyles were more active, yet nutritional needs are generally the...

Save on splurge-worthy home styles

(Family Features) In the fashion and design world, alternative materials that emulate high-end looks are trendy not only for their lower price point and...

Dinner tips for picky eaters

The picky eater patrol is here to help   (Family Features) When it comes to promoting a healthy diet, it can be difficult to convince children...

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