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Home
News
Columnists
Alfers, Mike
Buchman, Frank
Gilliland, Steve
Hoeme, Tammie
Marshall, John
Pitts, Lee
Pugh, Sandy
Ringer, Roger
Schrag, Duane
Uhrig, Debbie Dance
Woodlief, Tony
Yield, Milo
Yoder, Dylan
Auctions
Agriculture
Outdoors
Obits
Classifieds
View All Classifieds
Add Classified Ad
Manage Account
Manage Your Ads
More
Events Calendar
Events
Health
Horticulture
Recipes
Rural Living
Submit Your Recipe
Submit A Story
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TAG
excerise
Health
Get active by starting simple
University of Missouri
-
January 12, 2015
Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many...
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