TAG
fitness
3 Ways Millennials Can Help Their Baby Boomer Parents Get Fit
Editor -
Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, who eventually could end...
Extension helps create ‘strong people’
K-State -
Many extension community programs, including one provided by the Central Kansas District, help strengthen individuals physically and mentally.
SALINA, Kan. – Marilyn Menzies of Salina,...
Water fitness, a great way to be active
Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension
If you are interested in trying a new type of fitness activity,...
Six Back-To-Basics Health Tips
Editor -
(NAPS)—Staying in shape and being healthy can be a challenge for anyone, especially with different fad diets and health trends constantly emerging. But knowing...
Walk Kansas Learn & Energize Sessions
K-State -
By: Susan Jackson
Walk Kansas has started. Teams of 6 people are recording their miles. If each person on the team walks 2.5 miles 5...
Walk Kansas March 15—May 9
K-State -
Walk Kansas, an 8-week challenge that promotes physical activity and consumption of healthful fruits and vegetables, runs through May 9. Teams of six participants...
Establish healthy traditions to make winter fun, prevent cold-weather blues
Story contact: Emily Martin, MU News Bureau; Sources: University of Missouri Extension specialists
Frigid weather may seem like a good excuse to avoid workouts, stay...
Keep up the good work this winter
Editor -
Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan
(Family Features) While the winter may make for a tempting time to curl up...
First day hikes fun and healthy way to start new year
Editor -
Kansas state park trails can be utilized year-round
PRATT – Slip on some thick socks, throw on a sweatshirt, and lace up those hiking boots...