food

I am totally excited to share one of my newer recipes with you this week.  In the spring session at the culinary school this...

1 head cauliflower, cleaned and cut into florets 3 garlic cloves 1 cup canned artichoke hearts, drained 2 Tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ cup...

Last week I stated that I was going to be bringing recipes that would be great for the 4th of July.  As I look...

1 Tbsp. olive oil 1 medium onion, diced 5 garlic cloves, minced 5 cups low-sodium chicken stock 2 15-oz. cans cannellini beans or other tender white beans 6 cups...

1 ½ cups unsweetened coconut milk 1 tsp. coconut oil 1 heaping tsp. peeled and finely chopped fresh turmeric, or ¾ tsp. ground turmeric 1 heaping tsp....

(Pumpkin seeds are also called pepita seeds) 1 cup pumpkin seeds (hull on or off) 2 tsp. olive oil 1 ½ tsp. chili powder or paprika 1 tsp....

6 large eggs 4 egg whites 1/2 cup skim milk 1 tsp. freshly ground black pepper 6 oz. fresh mozzarella, cut into cubes 1 1/2 oz. sun-dried tomatoes, soaked...

I’ve been waiting to pen this column so I could share a recent ‘foodie funny’ with everyone!  Ervin and I ran over to Ridgedale,...

2 cups orange juice 2 cups pomegranate juice 1 lime, zested and juiced 3 Tbsp. triple sec (optional) Combine all ingredients and pour into a metal loaf pan....

2 cups plain, low-fat yogurt (preferably Greek style*) 3 Tbsp. honey 1 tsp. vanilla 1 cup chopped peaches, fresh or frozen (If fresh, leave skin on.) 1 cup...