girls

Women have faced many challenges throughout history, and the list is long of those who overcame adversity and became influential, inspirational figures.  Often, though, a...

I like to keep granola bars around for a quick snack for the kids, and I used to buy boxes and boxes of them...

Hey there!  I wanted to chat with you today about how much water you really need to drink to stay hydrated AND to offer...

The first time since 1975, the Haven girls basketball team has placed third in the state tournament. The season started out stronger than years...

  I’ll admit it…breakfast food is not my jam.  Healthy breakfast food, that is.  Of course, I would love to eat donuts or pancakes every...

By this time of the year, everyone is sick of sugary sweet desserts and snacks…me included.  But, that doesn’t mean I don’t want to...

= I hear it from mom’s all the time…you’re tired and worn out!  You work so hard taking care of your family, your home, and your...

We all know the dangers of sugar and that we should drastically reduce consumption.  Unfortunately, many people turn to artificial sweeteners as an alternative,...

  By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson,...